This week went better for me. I still have the same neck stiffness and knot in my shoulder muscle from last week, and will probably need to see a masseuse, but the pain was much better thanks to the jacuzzi, Salon Pas, and my partner’s elbow massaging that knot.
Anyways, I completed week 1 of the pushup challenge. The last set of 13 was difficult, and I struggled with the very last pushup, but I’m glad I persevered. For today’s workout, I tried something new: I did 5 minutes of cardio to warm up and get the blood flowing. I’ve also tried to mentally pump myself up the last few days, and the mental attitude is also a great contributing factor to my success this week. I visualized myself doing pushups with great ease, and repeated the following mantra to myself: You are strong.
Next week I’ll move on to week 2 of pushups, week 2 of situps and week 3 of squats. This weekend I’ll do the week 2 challenge for squats to determine if I’m really ready for week 3.
How did you do? Please comment here or on my facebook.